Healthy Eating Topic of November Coffee With the Girls

November 30, 2017

The November Coffee with the Girls speaker was Nellie Harden, Certified Health Coach for Your CNovember Coffee with the Girls 2017hoice Family Health & Wellness. Nellie discussed how to chose healthy food by using a stoplight as a tool.

Green Light - raw green vegetables
Yellow Light - lean meat, 100% whole grain bread, fish....
Red Light - Stop and think - fried, high chemical, pre-packaged, high sugar, high fat items...
Did you know that you should be drinking 1/2 your body weight in ounces per day?
The irony is not lost on us that the December Coffee with the Girls is our annual Cookie Exchange. It will be held on December 12th at the Robert Ruark Inn, 119 N. Lord Street, Southport. Bring a dozen cookies to share with the other ladies.